Training-Cube Explosive Bench

1.  Close Grip Bench Press:

Bar x 15

95 x 8

115 x 8

135 x 6

155 x 5

185 x 2, 2, 2, 2, 2, 2

2.  Incline Bench Press:

195 x 8, 8

3.  DB Rows:

75 x 8

115 x 6

105 x 13

4.  Seated DB Press:

60's x 10

65's x 10

70's x 8

5.  Barbell Curls:

65 x 12, 10

Session Grade:  80%

Notes:

The close grips had good speed, and to make them harder I was doing long pauses,  pausing for 3 to 5 seconds every rep.  Inclines also went well; all time PR at 195 is 11 reps, so doing two sets of 8 after benching was good.  Rows are going up nicely as well.