1. Bench Press:
Bar x 15
95 x 8
115 x 8
135 x 5
155 x 5
185 x 5
205 x 3
225 x 2, 2, 2, 2, 5 (Wrist Wraps)
2. Incline Bench Press:
185 x 10, 7, tweaked right pec
3. DB Rows:
75 x 8
105 x 6
95 x 15
4. Seated DB Press:
50's x 12, 12, 12
5. EZ Curls:
3 sets of 12
Session Grade: 80%
Notes:
On the last set of flat benching I just wanted to see what i could do with 225. Stupid me messed up though! When I press, I use a thumbless grip, and I forgot to unwrap my thumb after the set up. I stopped after 5 cause it felt weird, but I think had I been more on the ball and unwrapped my thumb, 7 or so would have been doable. Tweaked my right pec on the inclines, nothing serious just a weird stretch. Rows went well, and everything else was just punching the clock.
No comments:
Post a Comment