Training- Cube Explosive Squat

1.  Pause Squat:

Bar x 15

135 x 8

185 x 5

225 x 5

245 x 3

265 x 2, 2, 2, 2, 2, 2

2.  Olympic Squat:

285 x 5, 5, 5

3.  Front Squat:

235 x 5, 5, 5

4.  Leg Curl:

100 x 8

120 x 8

140 x 8

160 x 8

180 x 8

200 x 8

5.  Calves:

some x a lot

Session Grade:  80%

Notes:

Pretty good session today, lots of good speed on all of the squats.  Oly and front squats both went really well too.  I think doing most of my squatting sans belt is really paying off too.