Training- Rep Bench Press

1.  Bench Press:

Bar x 15

95 x 8

115 x 8

135 x 8

155 x 6

185 x 5

205 x 3

225 x 7, accidentally did an extra rep.    (wraps)

2.  Close Grip Bench Press:

205 x 8

185 x 8

3.  Cable Row (Med. Neutral Handle):

110 x 10

130 x 10

150 x 10

170 x 10, 10

4.  Press Behind Neck:

115 x 12, 10, 9

5.  Reverse Fly Machine:

3 sets till it burned

Session Grade:  80%

Notes:

Felt pretty good about the benching.  All bench reps, including close grip, were paused for a 2 count.  Everything else went pretty well, but I seemed to run out of steam on the PBN.  I think I was rushing things on those sets.  Either way, good day.