Training-Cube Heavy Squat

1.  Squat:

Bar x 15

135 x 8

185 x 5

225 x 5

275 x 3

315 x 2

345 x 2, 2, 2  (Belt)

2.  Front Squat:

205 x 10, 10, 10, 10

3. Seated Leg Curl:

100 x 12

120 x 12

140 x 12

160 x 12

180 x 12

4.  Calves:

4 or 5 sets of a bunch of reps, didn't record anything for it.  

Session Grade:  high 80%

Notes:

Squats moved FAST today, the doubles at 345 were smoke shows.  I wanted to get a video of my last heavy set, but training partner messed up a took a picture instead.  Oh well.  Fronts went nicely as well, lots of good reps; I will probably bump the weight up next time.  Leg curls and calves were just punching the clock,  nothing special there.  Really solid session overall.