Training- Cube Heavy Deadlift

1.  Mid Shin Block Pull:

Bar x 15, stiff leg

135 x 5

185 x 5

225 x 5

275 x 3

315 x 3

335 x 2

365 x 1

385 x 2, 2, 2  (Belt)

2.  Snatch Grip Block Pulls:

275 x 12, 12

3.  Cable Rows (Straight Handle):

130 x 10

140 x 10

150 x 10

160 x 10

170 x 8

4.  Pulldowns (Neutral Handle):

4 sets of 10

Session Grade:  80%

Notes:

Mid shin pulls felt good; wish I had a video of my other sets because the one I got was actually the worst set.  Snatch grips went well too.