Training-Cube Explosive Deadlift

1.  Deadlift:

Bar x 15, stiff leg

135 x 5

185 x 5

225 x 5

275 x 3, 3, 3, 3, 3, 3, 3, 3

2.  Stiff Leg Deadlift:

225 x 10

235 x 10

245 x 10

3.  Barbell Row:

185 x 10, 10, 10, 10, 10, 10

Session Grade:  80%

Notes:

Deadlifts went fast, and stiff legs went really well.  Rowing I was pretty tired, but still managed to get some good volume in.  Good training day all around.