1. Deadlift:
Bar x 15, stiff leg
135 x 5
185 x 5
225 x 5
275 x 3
295 x 2, 2, 2, 2, 2, 2
2. Stiff Leg Deadlift:
275 x 8, beltess PR! Just one set of these; knot in my upper back was starting to hurt pretty bad so I cut it short.
3. Cambered Bar Rows:
135 x 12, 12
155 x 10, 10, 10
185 x 8, 8
Session Grade: low 80%
Notes:
Pretty awful session honestly. Hips wouldn't open up, so glutes were firing right. Also, had a knot in my back all day and just did not feel good. The good news is that even on a day this bad, I did still manage to hit a PR. The stiff leg set at 275 is technically a PR as the last time that I did it for 8 I used a belt. All in all though, pretty rough session.
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