1. Close Grip Bench Press:
Bar x 15
95 x 8
115 x 8
135 x 8
155 x 5
185 x 3
195 x 2, 2, 2, 2, 2
2. Incline Bench Press:
195 x 8, 8
3. Chest Supported Row (Pronated Grip):
6 sets of 10 to 15
4. Seated DB Press:
65's x 10
75's x 7, shitty position
75's x 8, PR!
5. Reverse Fly:
4 sets of 12
Session Grade: 80%
Notes:
Everything here was pretty much just punching the clock type work. The inclines felt good, and the seated db press PR was nice, good to see my shoulders are getting stronger.
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