Training- Cube Heavy Deadlift

1.  Deadlift:

Bar x 15, stiff leg

135 x 5

185 x 5

225 x 5

275 x 3

315 x 3

365 x 2

410 x 1  (belt)

420 x 1  (belt)

435 x 2  10 lb PR!  (belt)

2.  Snatch Grip Block Pull:

295 x 11, 10

3.  Cable Rows (Straight Handle):

130 x 10

140 x 10

150 x 10

160 x 10

170 x 10

4.  Hammer Strength High Row:

4 sets of 10 to 12

Session Grade:  80%

Notes:

Really solid session, happy to get my deadlift on track again.  Everything went well too.  Good day all around.