Training- Cube Rep Deadlift and Cube Explosive Squat

Got a little behind last week on posting my training, so this will be a double post.

1.  Deadlift:

Bar x 15, stiff leg

135 x 5

185 x 5

225 x 5

275 x 3

315 x 3

335 x 3

365 x 2

385 x 3, (belt)

405 x 2, (belt)

405 x a bunch of singles trying to change technique (belt)

Session Grade:  80%

Notes:

Barely an 80%.  Triple at 385 felt good, so I went to 405 for a double.  I am getting all of my reps but something just feels off technically.  I am working on solving it.  Pretty pissed off at how things went, so I just left after the deadlfits.  

1.  Pause Squat:

Bar x 12

135 x 8

185 x 5

225 x 5

285 x 2, 2, 2, 2, 2

2.  Olympic Squat:

295 x 5, 5, 5

3.  Front Squat:

245 x 5, 5, 5

4.  Glute Ham Raises:

5 sets of 10, light band looped around neck

Session Grade:  80%

Notes:

Went to a new gym today and had a lot of fun!  They have a lot of great toys, GHR, reverse hyper, cambered and safety squat bars, deadlift jack.  Seems like a really awesome place. Had a pretty good session too; nothign spectacular, but pretty good.