1. Squat:
Bar x 15
135 x 8
185 x 5
225 x 5
275 x 3
315 x 3
335 x 2
365 x 1, (Belt)
375 x 1, (Belt)
385 x 2, 20 lb PR! (Belt)
2. Front Squat:
315 x 1, PR tie! (Belt)
225 x 8, 8, 8
3. Leg Curls:
100 x 12
120 x 12
140 x 12
160 x 12
180 x 10
4. Calves:
3 sets of 15
Session Grade: +10%
Notes:
Destroyed it, absolutely wrecked everything. Awesome squat day, PERIOD.
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