Training- Cube Repetition Bench

1.  Bench Press:

Bar x 15

95 x 8

135 x 8

155 x 8

185 x 5

205 x 5

225 x 3

240 x 3

2.  Close Grip Bench Press:

195 x 10, 9, 7

3.  Isolateral Hammer-Strength Row:

4 sets of 10

4.  Press Behind Neck:

115 x 12, 12, 12

5.  Curls:

3 sets of 8

Session Grade:  80%

Notes:

Pretty good session today.  Felt pretty good about the benching and the close grips.  It was fun giving the hammer rows a try, never had access to that machine before.