1. Bench Press:
Bar x 15
95 x 8
135 x 8
155 x 8
185 x 5
205 x 5
225 x 3
245 x 1, wraps
255 x 1, wraps
265 x 2 15 lb PR!, wraps
2. Hammer Strength Row:
4 sets of 10
Session Grade: 80%
Notes:
Pretty good session, really disappointed I missed that third rep at 265, but seeing as how I only needed a single and hit a PR, I can't complain. I think the third rep is there, I just got out of position and missed for a stupid reason. Also, dialing down the volume as I am testing next week. Time to start focusing on recovery!
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