Training- Cube Heavy Bench Press

1.  Bench Press:

Bar x 15

95 x 8

135 x 8

155 x 8

185 x 5

205 x 3

225 x 3

240 x 2, 2, (Wraps)

240 x 6, 2 rep PR!  (Wraps)

2.  Wide Grip Bench Press:

155 x 10, 10, 10

3.  Chest Supported Rows:

5 sets of 10 to 12

4.  Seated DB Press:

55's x 12, 12, 12

5.  DB Curls:

3 sets of 10

Session Grade:  +10%

Notes:

Really awesome bench session, nothing more to say.  This one was great!