Training-Cube Explosive Deadlift

1.  Deadlift:

Bar x 15, stiff leg

135 x 5

185 x 5

225 x 5

275 x 3, 3, 3, 3, 3, 3, 3, 3

2.  Stiff Leg Deadlift:

225 x 10

235 x 10

245 x 10

3.  Barbell Row:

185 x 10, 10, 10, 10, 10, 10

Session Grade:  80%

Notes:

Deadlifts went fast, and stiff legs went really well.  Rowing I was pretty tired, but still managed to get some good volume in.  Good training day all around.

Training-Cube Heavy Bench Press

1.  Bench Press:

Bar x 15

95 x 8

115 x 8

135 x 5

155 x 5

185 x 5

205 x 3

225 x 2, 2, 2, 2, 5    (Wrist Wraps)

2.  Incline Bench Press:

185 x 10, 7, tweaked right pec

3.  DB Rows:

75 x 8

105 x 6

95 x 15

4.  Seated DB Press:

50's x 12, 12, 12

5.  EZ Curls:

3 sets of 12

Session Grade:  80%

Notes:

On the last set of flat benching I just wanted to see what i could do with 225. Stupid me messed up though!  When I press, I use a thumbless grip, and I forgot to unwrap my thumb after the set up.  I stopped after 5 cause it felt weird, but I think had I been more on the ball and unwrapped my thumb, 7 or so would have been doable.  Tweaked my right pec on the inclines, nothing serious just a weird stretch.  Rows went well, and everything else was just punching the clock.